Best time for workout!
Do you know the best time for workout? After research it has been proven that morning (before breakfast) is the best time to do exercise. There is no food in […]
Category Archives: Healthy Living
How will you maintain your weight in this Eid-ul-Ajha Holiday?
I know you all are going to enjoy this meaty Eid. You will get some “Shahi “ foods everywhere in this occasion. Some peoples’ weight will increase in this Eid […]
Benefits of Exercise!
Are you not interested of doing exercise? Then just skim through the benefits of exercise and try to understand these:- Lose weight Tone your body Reduce stress Relieve depression and […]
Types of Exercise!
There are two types of exercise. Aerobic and Anaerobic .Aerobic type help to improve your cardio vascular and respiratory system as well as will lose fat and burn calorie. Anaerobic […]
Calculate Your BMI
The Body Mass Index (BMI) is a tool that can be used to tell how healthy a person’s weight is. You can use the BMI to find out if you’re […]
Weight-Loss Tips
Have small frequent meals a day, like 5 to 6 times a day. Choose low fat snacks and meals. Don’t skip meals. Have breakfast everyday in a fixed time. Try […]
Gym vs Nature as Workout Place!
Gym: Advantages: Various kinds of machines(cardio,spinning,strength training) and exercises(cardio,aerobics,swimming,yoga) are available in gym. Proper guidance from trainer helps to lose weight and get in shape. weight machines and dumbells are […]
Balanced Diet vs Crash Diet!
Which one is best balanced diet or crash diet? Of course balanced diet.Here are the comparisons:- Balanced diet : Advantages are: helps to control and lose weight moderately , Keeps […]
Warm Up and Cool Down!
Warm up and cool down will help you to keep far away from injury. If you start your exercise with 10 mins warm up, then your muscle will start working […]
Most important meal of the day!
Do you know breakfast is the most important meal of the day? If you want to lose weight fast then you must take breakfast everyday. Take your breakfast within 8 […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 