Are you not interested of doing exercise? Then just skim through the benefits of exercise and try to understand these:-

• Lose weight
• Tone your body
• Reduce stress
• Relieve  depression and anxiety
• Reduce  risk of heart disease and certain types of cancer
• Boost your mood
• Give you more energy and increase vitality
• Increase your body resistance and fitness
• Help you sleep better
• Increase bone density
• Strengthen the heart and lungs
• Control your high blood pressure
• Reduce your risk of diabetes
• Reduce your pain of arthritis
• You will look younger
• Overall it will improve your quality of life

So,hurry up and start your exercise just now!