Are you not interested of doing exercise? Then just skim through the benefits of exercise and try to understand these:-
- Lose weight
- Tone your body
- Reduce stress
- Relieve depression and anxiety
- Reduce risk of heart disease and certain types of cancer
- Boost your mood
- Give you more energy and increase vitality
- Increase your body resistance and fitness
- Help you sleep better
- Increase bone density
- Strengthen the heart and lungs
- Control your high blood pressure
- Reduce your risk of diabetes
- Reduce your pain of arthritis
- You will look younger
- Overall it will improve your quality of life
So,hurry up and start your exercise just now!
