Which one is best balanced diet or crash diet? Of course balanced diet.Here are the comparisons:-
Balanced diet :
helps to control and lose weight moderately ,
Keeps you fit by providing proper nutrition,
improves digestive system and metabolism.
Helps to lose weight very fast.
Slows down your metabolism
You will feel food craving all the time.
Makes you very week and sleepy.
You don’t have energy for hard works.
The lost weight may come back again.
- People may think that loosing weight fast is good but it may be harmful for your digestive system.
- Only balanced diet will keep you fit and helps to lose weight properly.
- So, please go for balanced diet always.