Various kinds of machines(cardio,spinning,strength training) and exercises(cardio,aerobics,swimming,yoga) are available in gym.
Proper guidance from trainer helps to lose weight and get in shape.
weight machines and dumbells are available for strength training.
One can calculate how much calorie one has burned
Gym provide BMI calculation machine.
Some gym also provide physiotherapist.
Closed environment to do workout
open wind and nature refreshes mind and body
Monotonous workout(no option other than jogging)
Various machines are not available.
No guide for proper exercise.
Toning and stretching is not possible to do in open place specially for women.
No BMI and Fat calculation machine is available in nature.
Only jogging does not help to tone one’s body.