Weight-Loss Tips August 30, 2009 · by kazichandrima · in Healthy Living, Losing Weight. · Have small frequent meals a day, like 5 to 6 times a day. Choose low fat snacks and meals. Don’t skip meals. Have breakfast everyday in a fixed time. Try to do moderate exercise regularly. 4, 5 or 6 times in a week. Count your bites and eat slowly. Drink plenty of water-have 8 to 12 glass of water everyday Try to do some household works every day. Be active and don’t be lethargic. Fix exercise schedule weekly and change schedule according to fitness expert’s advice. Have meals which are easy to digest, not fried or oily and full of fiber. Try to take sour card or milk everyday Have fresh fruits, salads or vegetables in every meal. Fix your calorie intake according to dietician and have balanced diet. Don’t go for crash diet. It will damage your digestive system and brain. Fix your goal to reach the proper weight according to your height, age, body type and gender. Take rest properly. Sleep 8 hours everyday. If your muscles don’t get rest then your exercise will go in vain. 23.709921 90.407143 Rate this:Share this:PrintRedditEmailFacebookTwitterLinkedInLike this:Like Loading... Related
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