Weight-Loss Tips

  • Have small frequent meals a day, like 5 to 6 times a day. Choose low fat snacks and meals.
  • Don’t skip meals. Have breakfast everyday in a fixed time.
  • Try to do moderate exercise regularly. 4, 5 or 6 times in a week.
  • Count your bites and eat slowly.
  • Drink plenty of water-have 8 to 12 glass of water everyday
  • Try to do some household works every day. Be active and don’t be lethargic.
  • Fix exercise schedule weekly and change schedule according to fitness expert’s advice.
  • Have meals which are easy to digest, not fried or oily and full of fiber.
  • Try to take sour card or milk everyday
  • Have fresh fruits, salads or vegetables in every meal.
  • Fix your calorie intake according to dietician and have balanced diet. Don’t go for crash diet. It will damage your digestive system and brain.
  • Fix your goal to reach the proper weight according to your height, age, body type and gender.
  • Take rest properly.  Sleep 8 hours everyday.  If your muscles don’t get rest then your exercise will go in vain.
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