What is a Balance Diet?
A Balance Diet is that kind of diet where you must have all food groups, like: carbohydrate, protein, fat, vitamins, minerals salts and fiber in the correct proportions. A Balance […]
Category Archives: Healthy Living
Seven Various Foods and Drinks That Help to Lose Weight!
Foods? This is my enemy to lose weight. No, dear, wrong concept. Choosing of right foods will enhance your metabolism and help to cut your extra pounds and fats. So, […]
Five Most Important Diet Tips!
1. Take breakfast regularly at a fixed time in morning: If you skip your breakfast it will slow down your metabolism and you will lose stamina and memory. 2. Don’t […]
Successful Weight Loss Reasons!
Hello everybody! I observed, most people think that weight loss is an extremely hard work. But, being successful in weight loss, I will tell no it’s not. Just, you have […]
Do You Think Only Dieting Will Work for Weight Loss?
No,it’s not. Dieting will not completely work for weight loss. 50% dieting and 50% exercise will help you to lose weight. If you do only dieting, it will work up […]
Benefits of Yoga!
Yoga is a very special, popular and important type of exercise. We all have heard the name–“Yoga”. But I think everyone doesn’t know the detail and all benefits of Yoga. […]
Drink Water Before, After and During Exercise!
Water is very important for your body to prevent dehydration and for enhance digestion. We all know that every person must take at least eight glass of water in a […]
How can you Utilize Each and Every Second of Your Workout Time!
Here are three basic tips to bring your routine up to the next level: 1. Be Unstable: Use your whole body, and target your core, by performing exercises that engage […]
Maintain a Routine Life to stay Fit!
If you want to stay fit and also want to lose weight you must have to maintain a routine life. That is one of the key point to be fit […]
Diseases due to Obesity or Overweight
Following diseases or conditions may cause of being overweight of a person: Diabetes which is a disorder where the pancreas is not producing enough or sometimes not any insulin. Diabetes […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 