No,it’s not. Dieting will not completely work for weight loss. 50% dieting and 50% exercise will help you to lose weight. If you do only dieting, it will work up to certain time and after then, your weight loss will stuck. Same thing goes for crash diet.Crash diet will reduce your weight very fast but you may gain some weight again.It will impact slow metabolism and digestive system.
So, start balanced diet from now and do workout regularly.
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Fitness Bangladesh ফিটনেস বাংলাদেশ 
Hello Apa,
Wieght loss er jonno Ketogenic diet e besh shufol pacchi, jodio ami weight training and cardio kori. Ami plateau te atke gechilam.
Bangladesh e fitness er bepare ei akta e blog / website pelam, vallaglo.
Bangladeshi der jonno ketogenic dieting ektu tough karon sob dhoroner information web e available na, r jegulo ache (receipe / lifestyle / foods) segulo mostly related to western world.
Jodi apni ketogenic er bepare blog e likhten tahole valo hoto, onekei upokar pabe. Dhonnobad.
Regards
Rashed.
Thanks. I didn’t try keto diet yet. If I do it, I will definitely write a post.