Do You Think Only Dieting Will Work for Weight Loss?

No,it’s not. Dieting will not completely work for weight loss. 50% dieting and 50% exercise will help you to lose weight. If you do only dieting, it will work up to certain time and after then, your weight loss will stuck. Same thing goes for crash diet.Crash diet will reduce your weight very fast but you may gain some weight again.It will impact slow metabolism and digestive system.
So, start balanced diet from now and do workout regularly.


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