Seven Various Foods and Drinks That Help to Lose Weight!

Foods? This is my enemy to lose weight. No, dear, wrong concept. Choosing of right foods will enhance your metabolism and help to cut your extra pounds and fats.
So, these five foods will help you to lose weight according to nutritionists:
1. Oats: Although oats are carbs, they are full of fiber and fell you full of your stomach. They help to reduce cholesterol and blood fat. They digest slowly and so will not increase your blood sugar rapidly.
2. Apples: If you take one or two apple in a day, you will get good result. The fiber in apple, makes you feel full. Moreover, apple is full of antioxidants, to reduce metabolic syndrome, the combination of high cholesterol, high blood pressure, and prediabetes that tends to accompany thickening around the waist.
3. Eggs: Although eggs are considered as full of cholesterol, taking egg other than carbs will dominate (in weight control) people who don’t take egg. For more information about egg, click it.
4. Cinnamon: Yes, Cinnamon, the spice we use in our cooking. Surprisingly, Cinnamon have the power to help your body metabolize sugar ( According to USDA). ¼ to 2 teaspoons of cinnamon a day reduce blood sugar levels and cut cholesterol. You can add cinnamon to milk, sprinkle it on your cereal, or flavor your tea or coffee with it.
5. Almonds: All people think that nuts are full of fat and they avoid it to lose weight. But, Almonds are counterintuitive food and they’re particularly effective in counteracting cholesterol and triglycerides. From the study in the American Journal of Clinical Nutrition found that eating almonds was as effective as taking a lipid-lowering drugs. Again, taking a handful of almonds will also feel you full.
6. Green Tea: Green tea is a miracle for health. Several benefits of green tea are: reduce heart disease, reduce cholesterol etc. It is also full of anti-oxidant. Research has proven that drinking one cup of green will burn 70 calories of a person. Again, normal tea (without sugar and milk) will also help to lose weight for its antioxidant nature. It is suggested to take 2 to 5 cups of tea for healthy living. And also you can take normal tea before 5 pm and green tea after that that time.
For more information about green tea, visit this site.
7. Lemon: Lemon is a citrus fruit, helps to lose weight and detox your body surprisingly. In every morning (before breakfast), drink lemon juice and see the impact as rapid weight loss. Here is the lemon juice drink: take one glass of warm water, squeeze a lemon and drink it. Again, as lemon is acidic, you can take this juice instead of taking before breakfast, you can take it whole day long with your water intake. Again, research also found that taking lemon with tea (any kind of tea ) also boost the process of weight loss.
But, guys and gals, these foods and drinks will not only the only cause of weight loss. You must have to do workout regularly. So, go for workout at least 3 times a week and take proper food,that’s the point.


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