1. Take breakfast regularly at a fixed time in morning: If you skip your breakfast it will slow down your metabolism and you will lose stamina and memory.
2. Don’t Starve: Try to eat whatever healthy food you get and don’t be hungry for a long time.
3. Have smaller meals frequently: Take smaller meals frequently to boost up your metabolism and get energy. Do Portion control of your food and take foods 5-6 times in a day. If you take fewer 1,000 calories in a day, then your metabolism will be slow down.
4. Eat majority of your foods earlier in a day: Try to take almost all foods in day time and dinner should be the lightest meal of a day.Have your dinner within 8 pm and don’t take anything no later than 4 hours before bed time.
5. Drink water frequently: You should take at least 8-10 glasses of water every day and it will be increased during summer (12-14 glass). You should also take majority of water in a day time.