Portion Control: One of the Most Effective Way to Weight Loss!
I think Portion control is a new word to some people. Some people believe that starving is the best way to lose weight. The less food one intake, more weight […]
Author Archives: kazichandrima
What is a Balance Diet?
A Balance Diet is that kind of diet where you must have all food groups, like: carbohydrate, protein, fat, vitamins, minerals salts and fiber in the correct proportions. A Balance […]
Message to All Woman on This International Women’s Day!
Today is The International Woman’s Day. “To establish our rights and enhance our honor”– this is the theme of this day. I’m requesting the women to promise this day to […]
Seven Various Foods and Drinks That Help to Lose Weight!
Foods? This is my enemy to lose weight. No, dear, wrong concept. Choosing of right foods will enhance your metabolism and help to cut your extra pounds and fats. So, […]
Five Most Important Diet Tips!
1. Take breakfast regularly at a fixed time in morning: If you skip your breakfast it will slow down your metabolism and you will lose stamina and memory. 2. Don’t […]
Change Your Workout Schedule and Diet to Lose Weight Properly!
Your body may be used to with your usual workout schedule and diet plan.For this, your weight may be stuck.By changing your workout style and diet plan you can revive […]
Successful Weight Loss Reasons!
Hello everybody! I observed, most people think that weight loss is an extremely hard work. But, being successful in weight loss, I will tell no it’s not. Just, you have […]
Do You Think Only Dieting Will Work for Weight Loss?
No,it’s not. Dieting will not completely work for weight loss. 50% dieting and 50% exercise will help you to lose weight. If you do only dieting, it will work up […]
Benefits of Yoga!
Yoga is a very special, popular and important type of exercise. We all have heard the name–“Yoga”. But I think everyone doesn’t know the detail and all benefits of Yoga. […]
Drink Water Before, After and During Exercise!
Water is very important for your body to prevent dehydration and for enhance digestion. We all know that every person must take at least eight glass of water in a […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 