Portion Control: One of the Most Effective Way to Weight Loss!
I think Portion control is a new word to some people. Some people believe that starving is the best way to lose weight. The less food one intake, more weight […]
I think Portion control is a new word to some people. Some people believe that starving is the best way to lose weight. The less food one intake, more weight […]
A Balance Diet is that kind of diet where you must have all food groups, like: carbohydrate, protein, fat, vitamins, minerals salts and fiber in the correct proportions. A Balance […]
Foods? This is my enemy to lose weight. No, dear, wrong concept. Choosing of right foods will enhance your metabolism and help to cut your extra pounds and fats. So, […]
1. Take breakfast regularly at a fixed time in morning: If you skip your breakfast it will slow down your metabolism and you will lose stamina and memory. 2. Don’t […]
Hello everybody! I observed, most people think that weight loss is an extremely hard work. But, being successful in weight loss, I will tell no it’s not. Just, you have […]
Water is very important for your body to prevent dehydration and for enhance digestion. We all know that every person must take at least eight glass of water in a […]
Here are three basic tips to bring your routine up to the next level: 1. Be Unstable: Use your whole body, and target your core, by performing exercises that engage […]
Commit to a specific workout schedule Fix your workout schedule from a trainer and change it often Do exercise on weekends Make your workout high priority Utilize every second of […]
The following foods you must not take if you want to lose weight or maintain weight (based on your age). Sweet foods Ice cream Chocolate Fried foods Beef Potato Sugar […]
Following diseases or conditions may cause of being overweight of a person: Diabetes which is a disorder where the pancreas is not producing enough or sometimes not any insulin. Diabetes […]