The following foods you must not take if you want to lose weight or maintain weight (based on your age).
- Sweet foods
- Ice cream
- Fried foods
- Any high calorie food
- Soft drinks
- Hard drinks
- Creamy foods (like butter,mayonnaise,cheese,cream)
- Oily foods
If you take rice then take limited amount according to a dietitian.
Avoid sugar in your tea or juice.
Fruits like Mango, Chicku, Pomegranate, and Custard Apple must be taken in a limited amount.
These foods are not suggested to take everyday to lose weight. But you can take little amount once in a week.