The following foods you must not take if you want to lose weight or maintain weight (based on your age).

• Sweet foods
• Ice cream
• Chocolate
• Fried foods
• Beef
• Potato
• Sugar
• Any high calorie food
• Soft drinks
• Hard drinks
• Creamy foods (like butter,mayonnaise,cheese,cream)
• Oily foods

If you take rice then take limited amount according to a dietitian.

Avoid sugar in your tea or juice.

Fruits like Mango, Chicku, Pomegranate, and Custard Apple must be taken in a limited amount.

These foods are not suggested to take everyday to lose weight. But you can take little amount once in a week.