How can you Utilize Each and Every Second of Your Workout Time!
Here are three basic tips to bring your routine up to the next level: 1. Be Unstable: Use your whole body, and target your core, by performing exercises that engage […]
How to Exercise and Lose Weight on a Busy Schedule
Commit to a specific workout schedule Fix your workout schedule from a trainer and change it often Do exercise on weekends Make your workout high priority Utilize every second of […]
Maintain a Routine Life to stay Fit!
If you want to stay fit and also want to lose weight you must have to maintain a routine life. That is one of the key point to be fit […]
Foods that are prohibited to lose weight
The following foods you must not take if you want to lose weight or maintain weight (based on your age). Sweet foods Ice cream Chocolate Fried foods Beef Potato Sugar […]
Diseases due to Obesity or Overweight
Following diseases or conditions may cause of being overweight of a person: Diabetes which is a disorder where the pancreas is not producing enough or sometimes not any insulin. Diabetes […]
Best time for workout!
Do you know the best time for workout? After research it has been proven that morning (before breakfast) is the best time to do exercise. There is no food in […]
How will you maintain your weight in this Eid-ul-Ajha Holiday?
I know you all are going to enjoy this meaty Eid. You will get some “Shahi “ foods everywhere in this occasion. Some peoples’ weight will increase in this Eid […]
Benefits of Exercise!
Are you not interested of doing exercise? Then just skim through the benefits of exercise and try to understand these:- Lose weight Tone your body Reduce stress Relieve depression and […]
Good Cardio Exercises!
Some people asked me what the good cardio exercises are. The top rated cardio workouts based on research are the following: Running or jogging Step Aerobics Kickboxing Cross training Spinning […]
Types of Exercise!
There are two types of exercise. Aerobic and Anaerobic .Aerobic type help to improve your cardio vascular and respiratory system as well as will lose fat and burn calorie. Anaerobic […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 