Know Your Maximum Target Heart Rate During Your Cardio Workout!
If you have started doing workout recently, or going to start it , then you must have to know about the maximum target heart rate. What is heart rate? Usually […]
Category Archives: Workout Tips
Successful Weight Loss Reasons!
Hello everybody! I observed, most people think that weight loss is an extremely hard work. But, being successful in weight loss, I will tell no it’s not. Just, you have […]
Benefits of Yoga!
Yoga is a very special, popular and important type of exercise. We all have heard the name–“Yoga”. But I think everyone doesn’t know the detail and all benefits of Yoga. […]
Drink Water Before, After and During Exercise!
Water is very important for your body to prevent dehydration and for enhance digestion. We all know that every person must take at least eight glass of water in a […]
How can you Utilize Each and Every Second of Your Workout Time!
Here are three basic tips to bring your routine up to the next level: 1. Be Unstable: Use your whole body, and target your core, by performing exercises that engage […]
How to Exercise and Lose Weight on a Busy Schedule
Commit to a specific workout schedule Fix your workout schedule from a trainer and change it often Do exercise on weekends Make your workout high priority Utilize every second of […]
Good Cardio Exercises!
Some people asked me what the good cardio exercises are. The top rated cardio workouts based on research are the following: Running or jogging Step Aerobics Kickboxing Cross training Spinning […]
Gym vs Nature as Workout Place!
Gym: Advantages: Various kinds of machines(cardio,spinning,strength training) and exercises(cardio,aerobics,swimming,yoga) are available in gym. Proper guidance from trainer helps to lose weight and get in shape. weight machines and dumbells are […]
Warm Up and Cool Down!
Warm up and cool down will help you to keep far away from injury. If you start your exercise with 10 mins warm up, then your muscle will start working […]
How can you make your abs flat!
Are you frustrated with your large sized,unshaped abs? You can cut it off if you do exercises for abs with cardio exercises. If you think that your abs will be […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 