Do You Think Only Dieting Will Work for Weight Loss?
No,it’s not. Dieting will not completely work for weight loss. 50% dieting and 50% exercise will help you to lose weight. If you do only dieting, it will work up […]
Category Archives: Losing Weight
Drink Water Before, After and During Exercise!
Water is very important for your body to prevent dehydration and for enhance digestion. We all know that every person must take at least eight glass of water in a […]
How can you Utilize Each and Every Second of Your Workout Time!
Here are three basic tips to bring your routine up to the next level: 1. Be Unstable: Use your whole body, and target your core, by performing exercises that engage […]
How to Exercise and Lose Weight on a Busy Schedule
Commit to a specific workout schedule Fix your workout schedule from a trainer and change it often Do exercise on weekends Make your workout high priority Utilize every second of […]
Foods that are prohibited to lose weight
The following foods you must not take if you want to lose weight or maintain weight (based on your age). Sweet foods Ice cream Chocolate Fried foods Beef Potato Sugar […]
Diseases due to Obesity or Overweight
Following diseases or conditions may cause of being overweight of a person: Diabetes which is a disorder where the pancreas is not producing enough or sometimes not any insulin. Diabetes […]
Good Cardio Exercises!
Some people asked me what the good cardio exercises are. The top rated cardio workouts based on research are the following: Running or jogging Step Aerobics Kickboxing Cross training Spinning […]
Calculate Your BMI
The Body Mass Index (BMI) is a tool that can be used to tell how healthy a person’s weight is. You can use the BMI to find out if you’re […]
Weight-Loss Tips
Have small frequent meals a day, like 5 to 6 times a day. Choose low fat snacks and meals. Don’t skip meals. Have breakfast everyday in a fixed time. Try […]
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