Benefits of Exercise!
Are you not interested of doing exercise? Then just skim through the benefits of exercise and try to understand these:- Lose weight Tone your body Reduce stress Relieve depression and […]
Category Archives: Fitness
Good Cardio Exercises!
Some people asked me what the good cardio exercises are. The top rated cardio workouts based on research are the following: Running or jogging Step Aerobics Kickboxing Cross training Spinning […]
Types of Exercise!
There are two types of exercise. Aerobic and Anaerobic .Aerobic type help to improve your cardio vascular and respiratory system as well as will lose fat and burn calorie. Anaerobic […]
Calculate Your BMI
The Body Mass Index (BMI) is a tool that can be used to tell how healthy a person’s weight is. You can use the BMI to find out if you’re […]
Gym vs Nature as Workout Place!
Gym: Advantages: Various kinds of machines(cardio,spinning,strength training) and exercises(cardio,aerobics,swimming,yoga) are available in gym. Proper guidance from trainer helps to lose weight and get in shape. weight machines and dumbells are […]
Balanced Diet vs Crash Diet!
Which one is best balanced diet or crash diet? Of course balanced diet.Here are the comparisons:- Balanced diet : Advantages are: helps to control and lose weight moderately , Keeps […]
Warm Up and Cool Down!
Warm up and cool down will help you to keep far away from injury. If you start your exercise with 10 mins warm up, then your muscle will start working […]
How can you make your abs flat!
Are you frustrated with your large sized,unshaped abs? You can cut it off if you do exercises for abs with cardio exercises. If you think that your abs will be […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 