How Do You Start Exercising?
We all know that exercise is crucial for us. I found many people start their workout when they are in chronic illness and have no way in their life other […]
Category Archives: Fitness
ফল কেন খাবেন, কি ভাবে খাবেন?
বাংলাদেশে নানান রকম ফল পাওয়া যায় ৷ বিশেষ করে গ্রীষ্ম ও বর্ষা কালে অনেক রকম ফল বাজারে পাওয়া যায় ৷আমি অনেক বাঙালি পেয়েছি যারা প্রতিদিন তো দুরের কথা জীবনে কখনও […]
How Much Exercise Should a Person Need Every Day?
We know that we must do exercise regularly to maintain good health. But do you think or want to know how many days in a week and how long every […]
Quick 15-mintute Cardio Workout Program for Fitness
I am overwhelmed by a large number of requests of quick exercise program from my friends, relatives etc. Today, almost all people are very busy. They don’t get time for […]
Know Your Maximum Target Heart Rate During Your Cardio Workout!
If you have started doing workout recently, or going to start it , then you must have to know about the maximum target heart rate. What is heart rate? Usually […]
Successful Weight Loss Reasons!
Hello everybody! I observed, most people think that weight loss is an extremely hard work. But, being successful in weight loss, I will tell no it’s not. Just, you have […]
Do You Think Only Dieting Will Work for Weight Loss?
No,it’s not. Dieting will not completely work for weight loss. 50% dieting and 50% exercise will help you to lose weight. If you do only dieting, it will work up […]
How can you Utilize Each and Every Second of Your Workout Time!
Here are three basic tips to bring your routine up to the next level: 1. Be Unstable: Use your whole body, and target your core, by performing exercises that engage […]
Foods that are prohibited to lose weight
The following foods you must not take if you want to lose weight or maintain weight (based on your age). Sweet foods Ice cream Chocolate Fried foods Beef Potato Sugar […]
How will you maintain your weight in this Eid-ul-Ajha Holiday?
I know you all are going to enjoy this meaty Eid. You will get some “Shahi “ foods everywhere in this occasion. Some peoples’ weight will increase in this Eid […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 