Calculate Your BMI
The Body Mass Index (BMI) is a tool that can be used to tell how healthy a person’s weight is. You can use the BMI to find out if you’re […]
Author Archives: kazichandrima
Weight-Loss Tips
Have small frequent meals a day, like 5 to 6 times a day. Choose low fat snacks and meals. Don’t skip meals. Have breakfast everyday in a fixed time. Try […]
Gym vs Nature as Workout Place!
Gym: Advantages: Various kinds of machines(cardio,spinning,strength training) and exercises(cardio,aerobics,swimming,yoga) are available in gym. Proper guidance from trainer helps to lose weight and get in shape. weight machines and dumbells are […]
Balanced Diet vs Crash Diet!
Which one is best balanced diet or crash diet? Of course balanced diet.Here are the comparisons:- Balanced diet : Advantages are: helps to control and lose weight moderately , Keeps […]
Warm Up and Cool Down!
Warm up and cool down will help you to keep far away from injury. If you start your exercise with 10 mins warm up, then your muscle will start working […]
How can you make your abs flat!
Are you frustrated with your large sized,unshaped abs? You can cut it off if you do exercises for abs with cardio exercises. If you think that your abs will be […]
Most important meal of the day!
Do you know breakfast is the most important meal of the day? If you want to lose weight fast then you must take breakfast everyday. Take your breakfast within 8 […]
Cardio Exercise Tips!
If you burn more calories in less time, it will be helpful to lose weight fast. For example if you run in Tread mill in 30 mins and can burn […]
Hello to All Fitness Lovers!
Salam and Hi, This is Kazi Chandrima Rahman. I am doing exercise in Gold’s Gym, Bashundhara, Dhaka for 5 years and lost about 20 kgs within 8 months and now […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 