I am not only enthusiastic about doing exercise but also interested about proper diet.
Exercises like: Spinning, Aerobics, Running, circuit are my favorite exercises. Circuit and kickboxing changed my body a lot!
I try to gather huge knowledge about exercise and diet and try to implement this knowledge in my life. I did not find any fitness blog in Bangladesh and so I have opened a fitness blog especially for women. I will try to share my knowledge about exercises and diet with people and will try people to make aware about exercise and fitness.
I have read and visited hundreds and hundreds of exercise, diet and fitness related web sites. I have collected exercise related videos of world’s famous trainers’ like: Jillian Michael. Cathe FriedRich, Kathy Smith, Denise Austin,Shaun T etc.
Moreover, I have achieved Excellent Fitness Award from Gold’s Gym, Bashundhara, Dhaka in 2008.
Based on my knowledge and experiences I will try to give exercise and diet related tips and try to solve problems for other people. Those who are interested to ask me questions regarding exercise and diet, please feel free to visit this blog and ask me questions.
Kazi Chandrima Rahman
Assistant Professor,Computer Science and Engineering,
The University of Asia Pacific,Dhaka,