Know Your Maximum Target Heart Rate During Your Cardio Workout!
If you have started doing workout recently, or going to start it , then you must have to know about the maximum target heart rate. What is heart rate? Usually […]
Tag Archives: Fitness
Successful Weight Loss Reasons!
Hello everybody! I observed, most people think that weight loss is an extremely hard work. But, being successful in weight loss, I will tell no it’s not. Just, you have […]
Do You Think Only Dieting Will Work for Weight Loss?
No,it’s not. Dieting will not completely work for weight loss. 50% dieting and 50% exercise will help you to lose weight. If you do only dieting, it will work up […]
How can you Utilize Each and Every Second of Your Workout Time!
Here are three basic tips to bring your routine up to the next level: 1. Be Unstable: Use your whole body, and target your core, by performing exercises that engage […]
Foods that are prohibited to lose weight
The following foods you must not take if you want to lose weight or maintain weight (based on your age). Sweet foods Ice cream Chocolate Fried foods Beef Potato Sugar […]
Diseases due to Obesity or Overweight
Following diseases or conditions may cause of being overweight of a person: Diabetes which is a disorder where the pancreas is not producing enough or sometimes not any insulin. Diabetes […]
How will you maintain your weight in this Eid-ul-Ajha Holiday?
I know you all are going to enjoy this meaty Eid. You will get some “Shahi “ foods everywhere in this occasion. Some peoples’ weight will increase in this Eid […]
Benefits of Exercise!
Are you not interested of doing exercise? Then just skim through the benefits of exercise and try to understand these:- Lose weight Tone your body Reduce stress Relieve depression and […]
Good Cardio Exercises!
Some people asked me what the good cardio exercises are. The top rated cardio workouts based on research are the following: Running or jogging Step Aerobics Kickboxing Cross training Spinning […]
Types of Exercise!
There are two types of exercise. Aerobic and Anaerobic .Aerobic type help to improve your cardio vascular and respiratory system as well as will lose fat and burn calorie. Anaerobic […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 