Benefits of Exercise!
Are you not interested of doing exercise? Then just skim through the benefits of exercise and try to understand these:- Lose weight Tone your body Reduce stress Relieve depression and […]
Tag Archives: Exercise
Gym vs Nature as Workout Place!
Gym: Advantages: Various kinds of machines(cardio,spinning,strength training) and exercises(cardio,aerobics,swimming,yoga) are available in gym. Proper guidance from trainer helps to lose weight and get in shape. weight machines and dumbells are […]
Warm Up and Cool Down!
Warm up and cool down will help you to keep far away from injury. If you start your exercise with 10 mins warm up, then your muscle will start working […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 