কোমল পানীয় কেন পান করবেন না ?
কোমল পানীয়( Coke, Sprite, Fanta, Pepsi, Mojo, Lemu, Virgin, Euro Cola, Mountain Dew, RC ইত্যাদি) সারা বিশ্বে খুবই জনপ্রিয় একটি পানীয় | আমরা সবাই প্রতিদিন অথবা মাঝে মাঝে কোমল পানীয় […]
Author Archives: kazichandrima
June 2010 Fitness Quiz
What is a Healthy Life Style?
We all know that health is wealth. But what is the key to attain this wealth? This is of course maintaining healthy lifestyle. If you are maintaining an unhealthy life, […]
How Do You Start Exercising?
We all know that exercise is crucial for us. I found many people start their workout when they are in chronic illness and have no way in their life other […]
ফল কেন খাবেন, কি ভাবে খাবেন?
বাংলাদেশে নানান রকম ফল পাওয়া যায় ৷ বিশেষ করে গ্রীষ্ম ও বর্ষা কালে অনেক রকম ফল বাজারে পাওয়া যায় ৷আমি অনেক বাঙালি পেয়েছি যারা প্রতিদিন তো দুরের কথা জীবনে কখনও […]
How Much Exercise Should a Person Need Every Day?
We know that we must do exercise regularly to maintain good health. But do you think or want to know how many days in a week and how long every […]
Dinner Should Be Finished at Least Three Hours Before Bed Time!
When you finish your Dinner? Just before bed time? I have found Bangladeshi people usually take their dinner at 10 to 11 pm. Just after finishing dinner, they fall asleep. […]
Health Tips for Hot Weather in Bangladesh!
In Bangladesh, we are passing time in glorious summer weather. But, this weather can cause illness and heat-related problems. Illness can stem from heat exhaustion or heat stroke, or from […]
Quick 15-mintute Cardio Workout Program for Fitness
I am overwhelmed by a large number of requests of quick exercise program from my friends, relatives etc. Today, almost all people are very busy. They don’t get time for […]
Know Your Maximum Target Heart Rate During Your Cardio Workout!
If you have started doing workout recently, or going to start it , then you must have to know about the maximum target heart rate. What is heart rate? Usually […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 