Benefits of Exercise!
Are you not interested of doing exercise? Then just skim through the benefits of exercise and try to understand these:- Lose weight Tone your body Reduce stress Relieve depression and […]
Category Archives: Exercises
Good Cardio Exercises!
Some people asked me what the good cardio exercises are. The top rated cardio workouts based on research are the following: Running or jogging Step Aerobics Kickboxing Cross training Spinning […]
Types of Exercise!
There are two types of exercise. Aerobic and Anaerobic .Aerobic type help to improve your cardio vascular and respiratory system as well as will lose fat and burn calorie. Anaerobic […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 