Dinner Should Be Finished at Least Three Hours Before Bed Time!
When you finish your Dinner? Just before bed time? I have found Bangladeshi people usually take their dinner at 10 to 11 pm. Just after finishing dinner, they fall asleep. […]
Monthly Archives: April 2010
Health Tips for Hot Weather in Bangladesh!
In Bangladesh, we are passing time in glorious summer weather. But, this weather can cause illness and heat-related problems. Illness can stem from heat exhaustion or heat stroke, or from […]
Quick 15-mintute Cardio Workout Program for Fitness
I am overwhelmed by a large number of requests of quick exercise program from my friends, relatives etc. Today, almost all people are very busy. They don’t get time for […]
Know Your Maximum Target Heart Rate During Your Cardio Workout!
If you have started doing workout recently, or going to start it , then you must have to know about the maximum target heart rate. What is heart rate? Usually […]
Fitness Bangladesh ফিটনেস বাংলাদেশ 