We all know that health is wealth. But what is the key to attain this wealth? This is of course maintaining healthy lifestyle. If you are maintaining an unhealthy life, then it may consequences various severe diseases like: obesity, heart diseases, stroke, cancer, arthritis, diabetes, high pressure, mental problem or stress, memory loss etc.
Healthy lifestyle comprehends the following things:
- Taking balanced diet or healthy foods
- Maintain a healthy weight or BMI or abdominal girth
- Regular Exercise
- Eat breakfast everyday
- Taking less amount of fatty foods, sugar, junk foods
- Keep active
- Drink enough water
- Incorporate fruits and vegetables in to your daily diet
- No Nicotine or Smoking
- No Alcohol
- Regular prayers
- Regular Meditation
- Proper amount of sleep and rest
- Doing portion control of your foods
- Try to be happy all the time and keep away your worries or stress
- Surround yourself with good friends, relatives– to get proper support
- Social activities
- Love yourself and take care of yourself
- Get up early in the morning and sleeping early at night
- Finishing dinner at least 3 hours before bed time.
- Regular health check-up
Follow the above steps and try to make changes in a small amount of your daily life and figure out how you feel day by day. You will be healthy in your body and mind and will become more active. Don’t change your life suddenly. It is impossible to do and certainly you will fail.